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starting to track my weight again.. I've come up too much on my weight
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165.0 lb
Lost so far: 30.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2577 kcal
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Fat: 96.94g | Prot: 117.58g | Carb: 310.71g.
Breakfast: Bananas, Express Whey, Strawberry Crisp, Tesco Semi-skimmed Milk. Lunch: Celery Sticks, Chunky Peanut Butter (with Salt), Cheddar Cheese, Roasted Chicken Roll, value mayonnaise, Wholemeal Bread Medium Sliced. Dinner: McFlurry with M&M's (Snack Size), French Fries (Medium), Chicken Legend with Cool Mayo. Snacks/Other: Strawberry Crisp, Tesco Semi-skimmed Milk, Apples. more...
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2118 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 0.9 lb a week
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awalker2010's weight history
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