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收假後每天走路半小時，控制飲食，也有嗯
前天加班，昨晚拳擊有氧1H，體重體脂慢慢降下來了
BMI 22.4
體脂肪26.4
肌肉量 42.1
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1294
體內年齡 40
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134.3 lb
Lost so far: 34.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1851 kcal
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Fat: 53.47g | Prot: 65.58g | Carb: 345.96g.
Breakfast: 馬鈴薯沙律, 山藥, 水煎包. Lunch: 橘子, 梨, 奇異果, 山藥, 馬鈴薯沙律. Dinner: 山楂, 7-11 茶葉蛋, 茼蒿, 維力 泡麵. Snacks/Other: 糖村 法式牛軋糖. more...
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losing 9.3 lb a week
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