Weigh In record (no journal entry) for 13 February 2019
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213.2 lb
Lost so far: 35.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1383 kcal
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Fat: 83.74g | Prot: 120.90g | Carb: 40.22g.
Lunch: Café, Ovo Frito sem Gordura, Pepino (com Casca), Tomates Cereja, Brócolis Cozido. Dinner: Ovo Frito sem Gordura, Brócolis Cozido. Snacks/Other: Select Pasta de Amendoim Integral, Integralmedica Whey 100% Pure Chocolate, Sina Cheff Clara de Ovo Desidratada, Max Titanium Creatina, Max Titanium L-Glutamina. more...
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steady weight
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