Weigh In record (no journal entry) for 13 February 2019
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196.9 lb
Lost so far: 17.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1220 kcal
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Fat: 49.76g | Prot: 115.23g | Carb: 81.91g.
Breakfast: Петрушка, Горчица, Полезные Продукты Йогурт Натуральный 2,5%, Курица Вареная, Русский Хлеб Лепёшка Пита, Помидоры Черри, Огурец (с Кожурой), Вода. Lunch: Вода из под Крана, Шампиньоны, Белковый Омлет, Индейка Отварная. Dinner: Вода, Брокколи на Пару. Snacks/Other: Арахис, Верность Качеству Горький Шоколад 75%. more...
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2785 kcal
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Activities & Exercise:
Cleaning - 1 hour, Volleyball - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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