Weigh In record (no journal entry) for 05 November 2012
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377.2 lb
Lost so far: 0 lb.
Still to go: 169.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1823 kcal
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Fat: 50.79g | Prot: 48.81g | Carb: 268.36g.
Breakfast: Nissin, Top Ramen, shrimp. Lunch: Potato or Cheese Filled Dumpling, 3 Minute French Bread Pizza, Bananas. Dinner: Crisp Apple Hard Cider, Deli Thin Sliced Roast Beef, 100% Whole Wheat Bread. Snacks/Other: G2 Low Calorie Electrolyte tropical blend Beverage (Gatorade), Cookies 'n' Cream Bar, Cookies 'n' Cream Bar, Twix Minis. more...
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gaining 10.5 lb a week
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kadandinohotmail.com's weight history
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