Weigh In record (no journal entry) for 13 February 2019
|
136.7 lb
Lost so far: 9.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2019:
|
1519 kcal
|
Fat: 51.86g | Prot: 66.94g | Carb: 196.49g.
Breakfast: Ekmek, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Poğaça, Pirinç Pilavı, Doğadan Yeşilçay Nane Limonlu, Tam Yağlı Sade Yoğurt. Dinner: Beyaz Pirinç, Fırında Tavuk, Muz. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merveygtt's weight history
|