Cwti21's Journal, 13 February 2019

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It's my Ketoversary y'all!! On this day last year, I weighed 261.2 lbs @ 5'4".
Today, I'm still 5'4" lol but weigh 184.4
I've lost almost 77 lbs and 32 total inches, that's almost 3 feet of fat! 😱❤
Onward to my goal of 150!

Diet Calendar Entry for 13 February 2019:

1436 kcal

Fat: 96.60g | Prot: 107.79g | Carb: 31.08g. Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Kroger Fancy Shredded Mozzarella Cheese, Hormel Pepperoni Minis, Cucumber (with Peel), Chicken Breast, Broccoli, Green Sweet Pepper, Celery, Simple Truth Organic Baby Spring Mix, Calavo Avocado, Berries, Boiled Egg. Dinner: Sour Cream, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

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Comments

What a great transformation. Happy ketoversary!!!! You are looking great

13 Feb 19 by member: liv001

Looking good! Congratulations on the new you. 💕

13 Feb 19 by member: Erquiaga

Very Cute 🥰

13 Feb 19 by member: R Rose

Wow 😮

13 Feb 19 by member: rosio19

All your hard work is paying off!

13 Feb 19 by member: rosio19

Congratulations!! 🍾🎊🎉

13 Feb 19 by member: Sparticus86

great job💪💪💪

13 Feb 19 by member: Nadeen 31

Happy ketoversary! You look amazing! Great work, hope you do something nice to celebrate!

13 Feb 19 by member: jengetfit123

Great job. Just diet change or did you add in exercise?

13 Feb 19 by member: NOLAMOMMY

Awesome job

13 Feb 19 by member: Mr Yunomean

great job 💪

13 Feb 19 by member: Ms.Doza

Congratulations and Happy Anniversary!

13 Feb 19 by member: FullaBella

amazing! well done you!!!!!! i'm 6 months in, lost 10 kg which is a big deal for me. but at times, seeing the achievements of others. i wonder what i am doing that is causing slow weight loss.

13 Feb 19 by member: slimmer healthier me

Congrats! You look fantastic!

13 Feb 19 by member: lauraosborne

Fantastic, you've come a long way. Congratulations!

13 Feb 19 by member: jmb3450

Congratulations! 🎉🎈

13 Feb 19 by member: Keilin_4

Great Job! ! ! !

13 Feb 19 by member: mannypacker

WOW - absolutely amazing!!!! Always beautiful but looking so different, all your hard work is paying off :) <3

13 Feb 19 by member: Sharons Victory

is that the same top!?

13 Feb 19 by member: Sharons Victory

omg I also just saw that we started around the same and have the same goal, woot woot! Let's do this!!!! <3

13 Feb 19 by member: Sharons Victory

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Cwti21's Journal, 13 February 2019

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