Weigh In record (no journal entry) for 05 November 2012
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168.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1267 kcal
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Fat: 53.49g | Prot: 107.67g | Carb: 100.73g.
Breakfast: 3 Cheese Pizza Blend, Vanilla Caramel Liquid Coffee Creamer, Simply Egg Whites, kiwi. Lunch: globes grapes, 4% Creaked Cottage Cheese, radishes, onion, bell peppers, kraft pizza shredded cheese, white tuna in water, baby carrots, mayo, lettuce, tomato. Dinner: baby carrots, broccoli, cauliflower, bell peppers, asparagus, celery, wild rice, chicken breast. Snacks/Other: almonds, vanilla caramel coffee creamer, Organic Natural Peanut Butter, celery. more...
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3278 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 14 hours and 20 minutes, Curves Power up - 15 minutes, Curves Circuit Smart Key - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 1.4 lb a week
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