Weigh In record (no journal entry) for 13 February 2019
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161.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1075 kcal
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Fat: 31.66g | Prot: 86.89g | Carb: 117.80g.
Breakfast: Café, Pão de Trigo 100% Integral. Lunch: Abóbora Cozida (de Abóbora Fresca), Antepasto de Berinjela, Alface de Folha Verde, Pepino (com Casca), Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho. Dinner: Mamão, Repolho Refogado, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: La Violetera Uva Passa Escura, Paulista Iogurte Natural Desnatado, Sadia Queijo Mussarela Soltíssimo, Frimesa Presunto Fatiado, Pão de Trigo 100% Integral. more...
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gaining 1.5 lb a week
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