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josephc0917
Journal
13 Feb 19
josephc0917's Journal, 13 February 2019
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補po飛機餐 運動前吃飯糰豆漿 好久沒吃了 好好吃🤤🤤🤤今天有操 好久沒上課了 一開始練肌力 再加俯地挺身波比跳20x3 深蹲跳30x3 最後肘撐2分鐘 1分鐘x4
一様賽百味
Diet Calendar
Entries for 13 February 2019:
1035 kcal
Fat: 31.80g | Prot: 45.71g | Carb: 144.04g.
Dinner:
統一 低糖豆漿, 飯糰.
Snacks/Other:
Subway 義大利經典.
more...
118 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
15 Supporters
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Comments
約哥又去練trx了👍👍明天又要瘦了👍
13 Feb 19 by member:
尼歐NEO
還好沒遇到罷工的飛機✈️
13 Feb 19 by member:
筆記彡彡
約哥沒有坐華航的飛機✈️(太low不符合約哥高大帥的形象)🤣🤣
13 Feb 19 by member:
尼歐NEO
尼歐 錯 我機票都是半年前找便宜的買早鳥票可能會転好幾線 最高紀錄會飛二十幾個小時 歐洲線華航不便宜😅😅😅
13 Feb 19 by member:
josephc0917
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