Date started: 01 Jan 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 187.4 lb
25 Nov 17	158.1 lb	Reasonably Well
18 Nov 17	157.6 lb	Reasonably Well
11 Nov 17	157.4 lb	Reasonably Well
04 Nov 17	160.5 lb	Reasonably Well
28 Oct 17	159.0 lb	Reasonably Well
21 Oct 17	159.8 lb	Reasonably Well
14 Oct 17	161.8 lb	Reasonably Well
07 Oct 17	164.2 lb	Reasonably Well
30 Sep 17	164.2 lb	Reasonably Well
23 Sep 17	165.1 lb	Reasonably Well
16 Sep 17	166.2 lb	Reasonably Well
09 Sep 17	167.3 lb	Reasonably Well
02 Sep 17	166.9 lb	Reasonably Well
26 Aug 17	166.2 lb	Reasonably Well
19 Aug 17	169.1 lb	Reasonably Well
12 Aug 17	168.7 lb	Reasonably Well
05 Aug 17	168.2 lb	Reasonably Well
29 Jul 17	168.4 lb	Reasonably Well
22 Jul 17	166.7 lb	Reasonably Well
15 Jul 17	166.0 lb	Reasonably Well
08 Jul 17	165.1 lb	Reasonably Well
01 Jul 17	165.6 lb	Reasonably Well
24 Jun 17	164.9 lb	Reasonably Well
17 Jun 17	165.6 lb	Reasonably Well
10 Jun 17	166.9 lb	Reasonably Well
03 Jun 17	167.1 lb	Reasonably Well
27 May 17	168.2 lb	Reasonably Well
20 May 17	167.6 lb	Reasonably Well
13 May 17	168.2 lb	Reasonably Well
06 May 17	170.0 lb	Reasonably Well
29 Apr 17	170.0 lb	Reasonably Well
23 Apr 17	171.7 lb	Reasonably Well
14 Apr 17	171.1 lb	Reasonably Well
08 Apr 17	171.3 lb	Reasonably Well
01 Apr 17	170.2 lb	Reasonably Well
25 Mar 17	172.6 lb	Reasonably Well
18 Mar 17	175.0 lb	Reasonably Well
11 Mar 17	174.4 lb	Reasonably Well
04 Mar 17	174.8 lb	Reasonably Well
25 Feb 17	176.6 lb	Reasonably Well
18 Feb 17	177.0 lb	Reasonably Well
11 Feb 17	177.5 lb	Reasonably Well
04 Feb 17	177.9 lb	Reasonably Well
28 Jan 17	180.1 lb	Reasonably Well
21 Jan 17	179.7 lb	Reasonably Well
14 Jan 17	180.8 lb	Reasonably Well
07 Jan 17	181.7 lb	Reasonably Well
01 Jan 17	187.4 lb	Not Applicable

Date started: 23 Apr 16

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 161.6 lb
03 Dec 16	180.8 lb	Reasonably Well
26 Nov 16	179.2 lb	Reasonably Well
18 Nov 16	177.0 lb	Reasonably Well
12 Nov 16	174.8 lb	Reasonably Well
05 Nov 16	176.4 lb	Reasonably Well
29 Oct 16	173.7 lb	Reasonably Well
22 Oct 16	173.9 lb	Reasonably Well
15 Oct 16	175.5 lb	Reasonably Well
08 Oct 16	174.6 lb	Reasonably Well
01 Oct 16	173.3 lb	Reasonably Well
24 Sep 16	172.8 lb	Reasonably Well
17 Sep 16	171.1 lb	Reasonably Well
10 Sep 16	173.9 lb	Reasonably Well
03 Sep 16	169.5 lb	Reasonably Well
27 Aug 16	168.4 lb	Reasonably Well
20 Aug 16	169.8 lb	Reasonably Well
13 Aug 16	169.5 lb	Reasonably Well
06 Aug 16	167.1 lb	Reasonably Well
30 Jul 16	168.2 lb	Reasonably Well
23 Jul 16	169.3 lb	Reasonably Well
16 Jul 16	168.2 lb	Reasonably Well
09 Jul 16	167.8 lb	Reasonably Well
02 Jul 16	166.7 lb	Reasonably Well
25 Jun 16	167.6 lb	Reasonably Well
18 Jun 16	166.0 lb	Reasonably Well
11 Jun 16	165.1 lb	Reasonably Well
04 Jun 16	164.5 lb	Reasonably Well
28 May 16	166.9 lb	Reasonably Well
21 May 16	168.4 lb	Reasonably Well
14 May 16	166.2 lb	Reasonably Well
07 May 16	164.5 lb	Reasonably Well
30 Apr 16	165.1 lb	Reasonably Well
23 Apr 16	161.6 lb	Not Applicable

Date started: 16 Apr 16

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 160.1 lb
16 Apr 16	160.1 lb	Not Applicable

Date started: 01 Feb 14

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 216.3 lb
09 Apr 16	159.0 lb	Reasonably Well
02 Apr 16	159.2 lb	Reasonably Well
26 Mar 16	157.6 lb	Reasonably Well
19 Mar 16	157.6 lb	Reasonably Well
12 Mar 16	158.5 lb	Reasonably Well
05 Mar 16	160.3 lb	Reasonably Well
27 Feb 16	161.2 lb	Reasonably Well
20 Feb 16	159.4 lb	Reasonably Well
06 Feb 16	162.3 lb	Reasonably Well
30 Jan 16	161.4 lb	Reasonably Well
23 Jan 16	161.6 lb	Reasonably Well
16 Jan 16	162.5 lb	Reasonably Well
09 Jan 16	167.8 lb	Reasonably Well
02 Jan 16	169.5 lb	Reasonably Well
26 Dec 15	167.1 lb	Reasonably Well
19 Dec 15	166.4 lb	Reasonably Well
12 Dec 15	163.4 lb	Reasonably Well
05 Dec 15	161.2 lb	Reasonably Well
28 Nov 15	159.6 lb	Reasonably Well
21 Nov 15	162.9 lb	Reasonably Well
14 Nov 15	162.5 lb	Reasonably Well
07 Nov 15	159.2 lb	Reasonably Well
31 Oct 15	159.6 lb	Reasonably Well
24 Oct 15	159.0 lb	Reasonably Well
17 Oct 15	159.4 lb	Reasonably Well
10 Oct 15	159.0 lb	Reasonably Well
03 Oct 15	157.2 lb	Reasonably Well
26 Sep 15	158.1 lb	Reasonably Well
19 Sep 15	161.6 lb	Reasonably Well
12 Sep 15	159.0 lb	Reasonably Well
05 Sep 15	157.9 lb	Reasonably Well
29 Aug 15	158.5 lb	Reasonably Well
22 Aug 15	157.2 lb	Reasonably Well
15 Aug 15	155.6 lb	Reasonably Well
08 Aug 15	157.4 lb	Reasonably Well
01 Aug 15	158.1 lb	Reasonably Well
25 Jul 15	158.3 lb	Reasonably Well
18 Jul 15	157.0 lb	Reasonably Well
11 Jul 15	155.9 lb	Reasonably Well
04 Jul 15	155.0 lb	Reasonably Well
27 Jun 15	154.8 lb	Reasonably Well
20 Jun 15	156.7 lb	Reasonably Well
13 Jun 15	153.7 lb	Reasonably Well
06 Jun 15	154.1 lb	Reasonably Well
30 May 15	155.6 lb	Reasonably Well
23 May 15	156.7 lb	Reasonably Well
16 May 15	155.4 lb	Reasonably Well
09 May 15	154.5 lb	Reasonably Well
02 May 15	155.4 lb	Reasonably Well
25 Apr 15	155.4 lb	Reasonably Well
18 Apr 15	153.7 lb	Reasonably Well
11 Apr 15	153.7 lb	Reasonably Well
04 Apr 15	155.2 lb	Reasonably Well
28 Mar 15	152.6 lb	Reasonably Well
21 Mar 15	152.3 lb	Reasonably Well
14 Mar 15	154.1 lb	Reasonably Well
07 Mar 15	155.0 lb	Reasonably Well
28 Feb 15	151.9 lb	Reasonably Well
14 Feb 15	154.5 lb	Reasonably Well
07 Feb 15	154.3 lb	Reasonably Well
31 Jan 15	155.9 lb	Reasonably Well
24 Jan 15	155.0 lb	Reasonably Well
17 Jan 15	155.6 lb	Reasonably Well
10 Jan 15	155.9 lb	Reasonably Well
03 Jan 15	160.1 lb	Reasonably Well
27 Dec 14	158.5 lb	Reasonably Well
20 Dec 14	157.4 lb	Reasonably Well
13 Dec 14	156.5 lb	Reasonably Well
07 Dec 14	157.4 lb	Reasonably Well
22 Nov 14	158.3 lb	Reasonably Well
15 Nov 14	158.7 lb	Reasonably Well
02 Nov 14	159.0 lb	Reasonably Well
25 Oct 14	159.2 lb	Reasonably Well
18 Oct 14	161.8 lb	Reasonably Well
12 Oct 14	160.9 lb	Reasonably Well
04 Oct 14	164.2 lb	Reasonably Well
27 Sep 14	162.9 lb	Reasonably Well
20 Sep 14	165.3 lb	Reasonably Well
13 Sep 14	165.6 lb	Reasonably Well
06 Sep 14	164.5 lb	Reasonably Well
30 Aug 14	166.2 lb	Reasonably Well
18 Aug 14	168.2 lb	Reasonably Well
09 Aug 14	169.5 lb	Reasonably Well
02 Aug 14	171.1 lb	Reasonably Well
26 Jul 14	174.4 lb	Reasonably Well
20 Jul 14	173.7 lb	Reasonably Well
12 Jul 14	176.4 lb	Reasonably Well
05 Jul 14	177.0 lb	Reasonably Well
29 Jun 14	180.6 lb	Reasonably Well
21 Jun 14	179.7 lb	Reasonably Well
14 Jun 14	181.7 lb	Reasonably Well
07 Jun 14	182.8 lb	Reasonably Well
31 May 14	185.6 lb	Reasonably Well
24 May 14	185.4 lb	Reasonably Well
17 May 14	186.7 lb	Reasonably Well
11 May 14	187.4 lb	Reasonably Well
04 May 14	191.4 lb	Reasonably Well
26 Apr 14	193.6 lb	Reasonably Well
19 Apr 14	194.9 lb	Reasonably Well
13 Apr 14	196.0 lb	Reasonably Well
05 Apr 14	199.1 lb	Reasonably Well
29 Mar 14	199.7 lb	Reasonably Well
22 Mar 14	201.9 lb	Reasonably Well
15 Mar 14	203.9 lb	Reasonably Well
08 Mar 14	207.0 lb	Reasonably Well
01 Mar 14	207.7 lb	Reasonably Well
22 Feb 14	209.0 lb	Reasonably Well
15 Feb 14	211.4 lb	Reasonably Well
13 Feb 14	215.2 lb	Reasonably Well
01 Feb 14	216.3 lb	Not Applicable