Weigh In record (no journal entry) for 13 February 2019
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338.6 lb
Lost so far: 35.9 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1909 kcal
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Fat: 84.42g | Prot: 101.66g | Carb: 213.05g.
Breakfast: Kölln Flocken Glutenfrei, Milch (Vollmilch), Birnen, Weintrauben (Amerikanische Sorte, Hautbeguss), Banane, Kerrygold Joghurt aus Weidemilch, Xucker Xucker Light. Lunch: Schmorkohl. Dinner: Lidl Hackfleisch Gemischt, Mondo Italiano Pizza Margherita. more...
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losing 2.9 lb a week
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moniwalzi's weight history
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