Weigh In record (no journal entry) for 13 February 2019
|
164.5 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2019:
|
486 kcal
|
Fat: 21.18g | Prot: 29.45g | Carb: 47.25g.
Breakfast: Milfina Milch 1,5% Fett, Edeka Avocado, Sölde Koch-Hinterschinken, Сырок в шоколаде, Овсяноблин. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernsttetiana's weight history
|