Weigh In record (no journal entry) for 13 February 2019
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243.6 lb
Lost so far: 25.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1701 kcal
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Fat: 96.59g | Prot: 94.73g | Carb: 109.01g.
Breakfast: Milch 1,5%, Dr. Oetker Russischer Zupfkuchen, Cappuccino, Rolffes Delikatess Rohschinken, Räucherlachs, Weizenbrötchen. Lunch: Seeberger Sonnenblumenkerne. Dinner: Juwel Hähnchenschnitzel. more...
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gaining 10.8 lb a week
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uganis's weight history
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