Weigh In record (no journal entry) for 13 February 2019
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187.0 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1608 kcal
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Fat: 58.52g | Prot: 62.22g | Carb: 199.10g.
Breakfast: Johma Twents Kruidentuintje, Aldi Extra Volkoren Brood. Lunch: Cherrytomaten, Optimel Framboos Drink, Aldi Indische Kipsatesalade, Linera Smeerpaté Crème, Aldi Extra Volkoren Brood. Dinner: Melkan Dubbelvla Vanille-Chocolade, Augurken, Gebakken Ei, Plus Nasi Goreng. Snacks/Other: Aldi Indische Kipsatesalade, Jumbo Krekkers Meergranen, Eat Natural Dark Chocolate with Cranberries and Macadamias, AH Gezouten Cashewnoten. more...
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losing 3.9 lb a week
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