Weigh In record (no journal entry) for 13 February 2019
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138.9 lb
Lost so far: 48.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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847 kcal
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Fat: 31.52g | Prot: 85.64g | Carb: 60.29g.
Breakfast: Yeşil Yapraklı Marul, Maydanoz, Kiraz Domates, Lor Peyniri, Haşlanmış Yumurta, Simbat Çekirdekli Kuru Üzüm, Ceviz, Kayısı. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Banvit Hindi Göğüs. Dinner: Mercimek Çorbası, Pişmiş Karnabahar (Taze Olandan), Tam Yağlı Sade Yoğurt, Banvit Hindi Göğüs. Snacks/Other: Badem, Fıstık Ezmesi. more...
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2229 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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beyzasrgl32's weight history
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