Weigh In record (no journal entry) for 13 February 2019
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148.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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200 kcal
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Fat: 4.32g | Prot: 12.18g | Carb: 25.42g.
Breakfast: Berief Reis Drink, Juice Plus Complete Vanille, Juice Plus Booster, Kaffee mit Milch. more...
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gaining 3.1 lb a week
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Dana Eff's weight history
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