Weigh In record (no journal entry) for 13 February 2019
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135.6 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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693 kcal
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Fat: 31.69g | Prot: 45.90g | Carb: 59.91g.
Breakfast: Простоквашино Сметана 15%, Вкуснотеево Творог 0,5%. Elevenses: Макдоналдс Капучино (0,2 L). Lunch: Сваренное Вкрутую Яйцо, Сыр Маасдам, Огурец (с Кожурой), Красные Помидоры. Tea: Юбилейное Печенье. Dinner: Яблоки Гала. Snacks/Other: Капучино. more...
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losing 1.5 lb a week
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