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helena.elena
Journal
13 Feb 19
helena.elena's Journal, 13 February 2019
helena.elena's Profile
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Weigh In record (no journal entry) for 13 February 2019
185.0 lb
Lost so far:
26.7 lb
.
Still to go:
41.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2019:
799 kcal
Fat: 25.72g | Prot: 56.90g | Carb: 77.05g.
Breakfast:
Food Master Йогурт Питьевой со Вкусом Клубники, Комплекс Клетчатки Kletonika, Творог 0%, Finn Crisp Ржаные Сухарики.
Lunch:
Коричневый Рис, Приготовленные Мидии, Натуральный Сыр.
Dinner:
Яблоко Зеленое, Finn Crisp Ржаные Сухарики, Bonduelle Зелёный Горошек "Нежный".
more...
2145 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
losing 6.2 lb a week
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