Weigh In record (no journal entry) for 15 June 2010
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290.0 lb
Lost so far: 36.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2010:
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1683 kcal
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Fat: 99.50g | Prot: 142.62g | Carb: 54.50g.
Breakfast: Kraft Cheese 100 cal, Eggbeaters, Premium Pork Light Sausage. Lunch: Walker Diet Chocolate Shake Mix. Dinner: Classic Caesar, Original Iceberg Garden Salad (Zip), Boneless Skinless Chicken Breast, Wild Sauce. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Sugar Free Hazelnut Syrup, 1/3 Less Fat Cream Cheese, Butter, Sugar Free Hazelnut Syrup, 1/3 Less Fat Cream Cheese, Butter, Atkins Advantage Chocolate Peanut Butter Bar. more...
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4906 kcal
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Activities & Exercise:
Resting - 8 hours and 12 minutes, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours, Exercise machine (moderate) - 24 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 24 minutes. more...
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losing 4.7 lb a week
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