Weigh In record (no journal entry) for 13 February 2019
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1095 kcal
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Fat: 49.40g | Prot: 39.57g | Carb: 126.27g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Gula Pasir, Kopi (Diseduh dari Bubuk), Paroti Bagelen, Rujak Cingur. Dinner: Bakso Daging Sapi, Kue Sus. Snacks/Other: Serabi, TPS Food Mie Kremezz. more...
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losing 1.5 lb a week
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irepratiwi's weight history
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