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BMI 22.6
體脂肪27
肌肉量 42.1
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1299
體內年齡 40
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135.6 lb
Lost so far: 33.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1575 kcal
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Fat: 44.95g | Prot: 63.48g | Carb: 247.32g.
Breakfast: 水煮蛋, 水煎包. Lunch: 白切雞, 炒青菜, 雜糧飯. Dinner: 水煮蛋, 山楂, 棗子. Snacks/Other: 奇異果, 橘子, 瑞穗 全脂鮮乳 (290毫升). more...
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losing 15.4 lb a week
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