Weigh In record (no journal entry) for 13 February 2019
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161.4 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1927 kcal
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Fat: 28.32g | Prot: 173.41g | Carb: 243.07g.
Breakfast: Rule1, 코카콜라 몬스터 에너지 울트라 시트라, 양배추, 닭가슴살, 현미밥. Lunch: 백설기, 닭가슴살, 현미밥, 양배추. Dinner: Rule 1, 천하장사 천하장사 (30g), 새송이버섯, 호박, 토마토, 소고기등심. Snacks/Other: 귤, 닭꼬치, 아메리카노, 삶은 계란흰자, 바나나. more...
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losing 6.2 lb a week
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