golddr2000's Journal, 04 November 2012

256.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 81.44g | Prot: 129.87g | Carb: 193.97g.   Breakfast: Super Advanced Whey Protein - Strawberry, Coffee with Cream, Special K Cereal Bars - Chocolatey Pretzel. Lunch: Roasted Chicken and Potatoes, American Cheese, Pickle & Pimiento Loaf Cold Cuts, Pocket Thins. Dinner: 12" Italian BMT. Snacks/Other: Coffee with Cream. more...

3682 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...