Weigh In record (no journal entry) for 12 February 2019
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242.5 lb
Lost so far: 33.1 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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987 kcal
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Fat: 42.64g | Prot: 44.88g | Carb: 103.61g.
Breakfast: Domatesler, Çay (Demlenmiş), Bahçıvan Light Süzme Peynir, Siyah Zeytin, Uno Light Ekmek. Lunch: Sütaş Ayran, Kıymalı Pide. Snacks/Other: Portakal, Tavuk Çorbası, Saray 100 Kalori Vanilya Kremalı ve Kakao Kremalı Gofret. more...
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losing 15.4 lb a week
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Ümit Kenan's weight history
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