gneasachamasoin's Journal, 15 June 2010

Computer was broken for a while, and for some weird reason FS won't let me sign in from my Ipod Touch, so I was completely off counting for a few days. I didn't go nuts, just ate as usual for the most part, so I have no idea how I could have possibly gained 6 pounds in 10 days. I'm thinking it might be salt or water weight, because I'm sweating so much I don't see how I'm not burning as many calories as I eat...AT LEAST.

I think my hormones also have something to do with it. They've been so messed up it's literally been scary. Doc appointment in about 3 weeks, though, then hopefully it will all get straightened out.

I have GOT to do more exercise and start pushing myself to work out every day, harder, longer. I'll never get anywhere if I don't push myself harder. I'm so weak-willed it makes me sick. Hard not to be discouraged, though...Even before this particular gain I was still majorly struggling and not losing anything for weeks on end with an RDI of only 1500 calories. Something just isn't right, there. Even with no exercise at all, I should still lose 1-2 pounds a week at least with 1500 calories. What is wrong with my body? Why me? I HATE BEING LIKE THIS!!!!!!!!!!!!!!!!!!


Also need to drink more water. I'm drinking around 1/2 a gallon a day, but since I sweat almost non-stop here even when I don't work out, I'm worried that might not be enough.
197.0 lb Lost so far: 9.0 lb.    Still to go: 67.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 June 2010:
1299 kcal Fat: 37.71g | Prot: 70.56g | Carb: 166.73g.   Breakfast: skim milk, special k, sugar, coffee creamer, coffee. Lunch: pizza rolls, yogurt. Dinner: boudin. Snacks/Other: turkey sandwich. more...
2693 kcal Activities & Exercise: Resting - 12 hours, Housework - 3 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
gaining 4.2 lb a week

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