Weigh In record (no journal entry) for 12 February 2019
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186.6 lb
Lost so far: 37.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1185 kcal
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Fat: 105.86g | Prot: 57.44g | Carb: 11.97g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee. Lunch: Great Value Half & Half, Hershey's Natural Unsweetened Cocoa, Baked or Broiled Salmon. Dinner: Extra Virgin Olive Oil, Mushrooms, Beef Stew Meat, Trader Joe's Organic Beef Bone Broth. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Kerrygold Unsalted Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Pecan Nuts. more...
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gaining 4.2 lb a week
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