Weigh In record (no journal entry) for 12 February 2019
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 February 2019:
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447 kcal
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Fat: 33.13g | Prot: 13.92g | Carb: 25.49g.
Breakfast: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Coffee, Navitas Naturals Organic Raw Cacao Nibs, Spectrum Chia Seeds, Pecans, Trader Joe's Organic Unsweetened Flake Coconut, Trader Joe's Raw Pumpkin Seeds, Blackberries, La Tourangelle Coconut Oil, Organic Valley Organic Half & Half, Fage Total 5% Greek Yogurt (Container). Dinner: Jerusalem Artichoke. Snacks/Other: Clementines. more...
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gaining 5.6 lb a week
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