Weigh In record (no journal entry) for 12 February 2019
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1431 kcal
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Fat: 73.52g | Prot: 49.24g | Carb: 153.24g.
Breakfast: Kroger Glazed Donuts. Lunch: Kolache Factory Ham & Egg Croissant, Fresh & Easy Mango Spears. Dinner: Deli Turkey or Chicken Breast Meat, Starbucks Madeline Cookies, Great Value Deli Style Sliced Swiss Cheese, Grapes. more...
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losing 7.0 lb a week
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