Weigh In record (no journal entry) for 12 February 2019
|
219.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2019:
|
4597 kcal
|
Fat: 124.52g | Prot: 343.52g | Carb: 527.30g.
Breakfast: Wegmans Clover Honey, Bananas, Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Lunch: Millville Cocoa Rice, Dymatize Elite 100% Whey - Strawberry, Kellogg's Rice Krispies Treats (22g), L'oven Fresh Plain Bagel. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Wegmans Natural Creamy Peanut Butter, Wegmans Natural Creamy Peanut Butter, True Nutrition Karboload - Watermelon, Wegmans Fruity Rice Crisps, Botan Calrose Rice, Seasons Choice Green Beans, Kirkwood Chicken Breast Tenderloins, Kirkland Signature Almonds, Wegmans Chicken Thighs. more...
|
gaining 11.2 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|