Weigh In record (no journal entry) for 04 November 2012
|
185.0 lb
Lost so far: 0.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2012:
|
877 kcal
|
Fat: 27.35g | Prot: 80.72g | Carb: 95.54g.
Breakfast: banana, Breakfast Bites. Lunch: Super Advanced Whey Protein Chocolate (Body Fortress). Snacks/Other: Apples, Chocolate Chip Cookie Dough Bar. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramtaxprep's weight history
|