Weigh In record (no journal entry) for 12 February 2019
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168.0 lb
Lost so far: 39.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1820 kcal
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Fat: 88.80g | Prot: 95.25g | Carb: 159.16g.
Lunch: Bomba de Chocolate, Torta de Bolacha, Cuca de Uva, Suco de Maracujá, St. Marche Quiche de Alho Poro, Pastel de Queijo, Frango Grelhado, Ovo de Codorna, Salpicão de Frango. Dinner: Danby Leite, Linea Shake de Morango. Snacks/Other: Friolack Queijo Colonial. more...
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2200 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 15 hours. more...
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gaining 4.6 lb a week
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