Weigh In record (no journal entry) for 12 February 2019
|
145.9 lb
Lost so far: 19.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2019:
|
857 kcal
|
Fat: 33.12g | Prot: 34.78g | Carb: 99.34g.
Breakfast: Popp Farmersalat, Erdbeermarmelade, Hallbauer Körniger Frischkäse, Milchkaffee, REWE Beste Wahl Kürbiskernbrot. Lunch: Aldi Parmigiano Reggiano, Alnatura Pesto Ricotta, Dennree Fusilli Vollkorn. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannaw1987's weight history
|