Weigh In record (no journal entry) for 12 February 2019
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145.9 lb
Lost so far: 19.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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857 kcal
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Fat: 33.12g | Prot: 34.78g | Carb: 99.34g.
Breakfast: Popp Farmersalat, Erdbeermarmelade, Hallbauer Körniger Frischkäse, Milchkaffee, REWE Beste Wahl Kürbiskernbrot. Lunch: Aldi Parmigiano Reggiano, Alnatura Pesto Ricotta, Dennree Fusilli Vollkorn. more...
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losing 4.6 lb a week
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