Weigh In record (no journal entry) for 12 February 2019
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1760 kcal
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Fat: 50.22g | Prot: 81.75g | Carb: 257.99g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Vandemoortele Yogorette, Pur Natur Yoghurt Natuur, Tahin, Bruine Boterham, Boni Pois Chiches. Dinner: Pur Natur Yoghurt Natuur, Groene Kool, Delhaize Spekblokjes Gerookt, Aardappel (Vlees en Schil). Snacks/Other: Aardbeien Confituur, boterham, Appels (zonder Schil). more...
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2466 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.5 lb a week
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