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- 0,5
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220.7 lb
Lost so far: 15.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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2102 kcal
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Fat: 120.81g | Prot: 100.67g | Carb: 112.64g.
Breakfast: Castelo Vinagre de Maçã, Santa Fé Linguiça Pura de Porco, Café com Açúcar, Banana Prata. Lunch: Qualitá Ovo tipo Extra Branco. Dinner: Aviação Manteiga com Sal, Rica Batata Frita Congelada, Qualitá Ovo tipo Extra Branco, Skol Cerveja, Batata Doce, Sal Marinho, Banha Frimesa (Gordura De Porco), Quiabo Cozido, Repolho-Roxo, Cenouras, Beterrabas. Snacks/Other: Café com Açúcar, Banana Prata. more...
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2459 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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