Weigh In record (no journal entry) for 12 February 2019
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187.4 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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2330 kcal
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Fat: 93.53g | Prot: 77.16g | Carb: 294.94g.
Breakfast: Aldi Fitnessbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Malzers Weizenmischbrot, Kerrygold Cheddar Herzhaft, Milkana Schmelzkäse Kräuter. Lunch: Heinz Pommes Frites Sauce, Burger King King Nuggets (6), Burger King Cheeseburger, Burger King King Pommes (Klein). Snacks/Other: Kinder Schoko-Bons, Toblerone Toblerone Mini, Granny Smith Äpfel, Banane. more...
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gaining 7.7 lb a week
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haseeins's weight history
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