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98.8kg 28%
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217.8 lb
Lost so far: 13.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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3819 kcal
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Fat: 181.41g | Prot: 149.11g | Carb: 287.84g.
Breakfast: Walnüsse, Olimp Gold Omega 3, Dinkelvollkornbrot, Vollmilch, Alpenpower BIO WHEY PROTEIN KAKAO, Avocado. Lunch: Oliven, Walnüsse, Chia-Samen, Leinöl, Rote Paprika, Grüner Blattsalat, Ja Natürlich Feta. Dinner: Power System High Protein Bar Banane, Billa Rindfleisch Burek, Weinschorle, Semmel, Gulasch, Puntigamer Märzen, Nordsee Bretonische Fischsuppe. Snacks/Other: Kekse. more...
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losing 9.3 lb a week
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