Weigh In record (no journal entry) for 12 February 2019
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208.6 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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602 kcal
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Fat: 20.46g | Prot: 28.30g | Carb: 71.96g.
Breakfast: Koffie met Melk, Crownfield Havermout, Milbona Halfvolle Melk 1,5% Vet, Koffie met Melk. Lunch: Milsani Houdbare Halfvolle Melk, Volkoren Brood, Windmolen Verse Roomkaas met Bieslook. more...
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losing 13.9 lb a week
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marjan luijken's weight history
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