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fat.3458
Journal
12 Feb 19
fat.3458's Journal, 12 February 2019
fat.3458's Profile
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Weigh In record (no journal entry) for 12 February 2019
139.1 lb
Lost so far:
43.9 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2019:
2099 kcal
Fat: 103.12g | Prot: 98.16g | Carb: 191.35g.
Breakfast:
Yeşil Çay, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Patatesli Poğaça, Haşlanmış Yumurta, Tavuk Köfte.
Lunch:
Patatesli Börek, Mantar Sote.
Dinner:
Mantı, Nestle Damak Gece.
Snacks/Other:
Kurabiye.
more...
1789 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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