Weigh In record (no journal entry) for 12 February 2019
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184.5 lb
Lost so far: 15.0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1478 kcal
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Fat: 113.79g | Prot: 44.76g | Carb: 78.43g.
Lunch: Sainsbury's Desiccated Coconut, Dark Chocolate, Tesco Whole Foods Walnut Halves, Chicken Breast Meat (Roasted, Cooked) , Waitrose Love Life Sunflower Seeds, Pickled Peppers, Sainsbury's Deli Style Coleslaw. Dinner: Morrisons Desiccated Coconut, Dark Chocolate. more...
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losing 3.1 lb a week
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