Weigh In record (no journal entry) for 12 February 2019
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184.3 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1893 kcal
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Fat: 80.15g | Prot: 86.91g | Carb: 210.47g.
Breakfast: Heißer Kakao , Milchkaffee, Ja! Deutscher Gouda, Thomy Remoulade, Dinkelbrötchen, Apfelsaft, Ungesüßte, Gefrorene Himbeeren, Orangensaft, Ungesüßte, Gefrorene Erdbeeren. Lunch: Iglo Fischstäbchen, Spaghetti, Erbsen und Möhren (Gefroren). Dinner: Zucker, Rote Paprika, Olivenöl, Seeberger Sonnenblumenkerne, Aldi Chiabrot, Essig, Milram Frühlingskäse, Brokkoli, Gurke (mit Schale), Äpfel. Snacks/Other: Banane. more...
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losing 6.2 lb a week
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