Weigh In record (no journal entry) for 11 February 2019
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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376 kcal
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Fat: 10.12g | Prot: 9.77g | Carb: 61.36g.
Breakfast: Pão de Forma, Café com Leite e Açúcar. Lunch: Pastel de Carne, Café com Leite e Açúcar, Pão de Centeio Integral. more...
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losing 15.4 lb a week
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driacaldass's weight history
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