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Deborahg382
Journal
11 Feb 19
Deborahg382's Journal, 11 February 2019
Deborahg382's Profile
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Carnivore Diet
224.0 lb
Lost so far:
1.6 lb
.
Still to go:
84.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2019:
1388 kcal
Fat: 71.46g | Prot: 181.84g | Carb: 8.24g.
Breakfast:
Kirkland Signature Organic Coconut Oil, Coffee, Nestle Italian Sweet Cream Coffee Creamer, Kefir.
Lunch:
America's Choice Bacon Thick Sliced, Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Fresh Pork Sausage, Boiled Egg.
more...
2612 kcal
Activities & Exercise:
Squats (Legs) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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