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Judyrose1997
Journal
11 Feb 19
Judyrose1997's Journal, 11 February 2019
Judyrose1997's Profile
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Weigh In record (no journal entry) for 11 February 2019
149.2 lb
Lost so far:
95.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2019:
806 kcal
Fat: 52.09g | Prot: 48.99g | Carb: 30.79g.
Breakfast:
Aquafina Water (16.9 oz), Coffee (Brewed From Grounds).
Lunch:
Sweet Potato, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Publix Onions, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Trader Joe's 70% Dark Chocolate Wedges, Dentyne Ice Sugarless Gum.
more...
1714 kcal
Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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