Weigh In record (no journal entry) for 11 February 2019
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220.0 lb
Lost so far: 44.5 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1080 kcal
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Fat: 80.17g | Prot: 89.73g | Carb: 9.62g.
Lunch: Nat Coxinha da Asa. Snacks/Other: Neugebauer Chocolate Intense 1891 70% Cacau, Triangulo Mineiro Creme de Leite. more...
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losing 2.4 lb a week
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