Weigh In record (no journal entry) for 11 February 2019
|
141.8 lb
Lost so far: 20.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2019:
|
190 kcal
|
Fat: 5.32g | Prot: 19.40g | Carb: 16.40g.
Breakfast: AH Dunne Maiswafels, Aldi Kalkoenfilet Gegrild. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snnbn's weight history
|