Weigh In record (no journal entry) for 11 February 2019
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244.7 lb
Lost so far: 30.9 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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961 kcal
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Fat: 41.20g | Prot: 51.49g | Carb: 105.14g.
Breakfast: Siyah Zeytin, Domatesler, Çay (Demlenmiş), Uno Light Ekmek, Tahsildaroğlu Dil Peyniri. Lunch: Eti Form Limon Lifli Kepekli Bisküvi. Dinner: Çoban Salatası, Tavuklu Patates. Snacks/Other: Eti Form Çok Tahıllı Buğday Patlağı, Dr. Oetker Köstebek Tatlı. more...
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losing 3.9 lb a week
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