Weigh In record (no journal entry) for 11 February 2019
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146.6 lb
Lost so far: 18.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1171 kcal
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Fat: 52.04g | Prot: 46.49g | Carb: 130.84g.
Breakfast: Popp Farmersalat, Stadtbäckerei Junge Vollkornbrötchen, Milchkaffee. Lunch: Aldi Emmentaler Gerieben, Aldi Frischkäse-Fass, Devina Hirtenkäse, Zwiebeln, Zucchini, Gelbe Paprika, Basmati-Reis (Gekocht). Snacks/Other: Toffifee Toffifee. more...
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gaining 6.2 lb a week
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