Weigh In record (no journal entry) for 11 February 2019
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167.3 lb
Lost so far: 39.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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2431 kcal
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Fat: 125.76g | Prot: 118.86g | Carb: 198.79g.
Breakfast: Dolce Gusto Chococino Caramel, Ovo. Lunch: Cacau Show Bombom Creme Brulée, Dr. Oetker Mousse de Limão, Casa do Pão de Queijo Pão de Queijo, St. Marche Quiche de Alho Poro, Tomates, Brottar Brotos de Alfafa, Cenouras, Hellmann's Molho para Salada Rosé, Filé de Frango Grelhado. Dinner: Bauruzinho, Linea Shake de Morango, Danby Leite. Snacks/Other: Dolce Gusto Chococino Caramel. more...
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2767 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 13 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.5 lb a week
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